Have you ever wondered how athletes and people who love to exercise really measure how much work they are putting in? It's not just about how many miles you run or how many weights you lift; there is a deeper way to look at the effort your body actually feels. This is where something called Trimp, short for Training Impulse, comes into the picture, providing a way to peek inside your body's response to physical activity. It helps people get a clearer picture of their workouts, giving them a better idea of what is happening inside as they move and push themselves. This approach is, you know, a pretty clever way to think about how much stress your body is under during different kinds of physical activity.</
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